Tomato paste savory healthy Indian recipes

India is a place that reminds you of colors and savory dishes. Spicy, colorful, and delicious dishes that everywhere around the world people are using their recipes. Because of the country’s many varied regions and taste traditions, Indian cuisine has an enormous array of mouthwatering meals. The inclusion of Indian cuisine in several “best of” lists throughout the globe is nothing new.

Authentic Indian dishes make extensive use of organic, whole foods that have been scientifically shown to be beneficial to one’s health. Typical examples are turmeric and other Indian spices, which have been shown to reduce inflammation, protect against Alzheimer’s disease, and make the heart healthier.

Because it is mostly composed of plant-based ingredients, Indian cuisine has a wide range of grains, nuts, pulses, and seeds (that provide healthy oils).

Because of the vast number of positive effects, it has on one’s health, Indian food and spices are often given preference on the menus of detox centers and spas. Regarding that same topic, this is the place where you may make reservations for your complete mental and physical cleansing retreat.

It’s been said that having a few different things to do makes life more interesting. The Indian culinary playbook most likely provided the inspiration for such. Indian food is so rich in diversity that there is always something new to look forward to with each and every meal. This variation may be found in the form of distinct flavors, different fragrances, and different looks. Yes, this does feature straightforward recipes for traditional Indian dinners.

Easy recipes with tomato paste

Butter chicken

This chicken breast curry is one of many people’s favorites, and it has a very mild flavor. It’s perfect when paired with a wedge of lime and some fragrant Basmati rice.

In the same vein as Chicken Tikka Masala, Butter Chicken is one of the most popular curries that can be found at every Indian restaurant located anywhere in the globe. This recipe for butter chicken, which features golden chicken pieces that are fragrant and bathed in an exquisite creamy curry sauce, is sure to become one of your favorites.

You are going to be amazed at how simple it is to prepare in the convenience of your own home, particularly when combined with garlic butter rice and fresh baked Naan bread.

Ingredients

• 4 chicken breast fillets thickly sliced
• 1/3 cup korma Indian curry paste
• 200g Greek yogurt
• 80g butter
• 1 brown onion large sliced
• 2 tbs tomato paste
• 1/2 cup Massel Chicken Style Liquid Stock
• 1/2 cup thickened cream

Instructions

• Marinate the chicken in the mixture of paste and yogurt for at least three hours or overnight, being sure to cover the bowl and place it in the refrigerator.
• In a large skillet, melt the butter and sauté the onion while stirring until it is translucent and gently browned.
• After five minutes, add the chicken mixture and toss it.
• Mix in some tomato paste and chicken stock. Simmer uncovered for ten minutes, stirring the mixture from time to time.
• Mix in the cream, then lower the heat to a simmer and cook for ten minutes, or until the chicken is cooked.

Tomato paste recipe ideas

Here are some recipes that include tomato paste:

Vegetarian mushroom bolognaise sauce

Ingredients

• 4 tbs olive oil
• 1 onion finely chopped large
• 400 g mushrooms finely chopped
• 1 garlic clove crushed
• 425 g canned tomatoes
• 4 tbs red wine
• 4 tbs tomato paste
• 1 tsp dried basil leaves
• 1 tsp olives mashed optional pitted
• 1 pinch salt and pepper *to taste
• 1 packet of spaghetti

Instructions

• When the oil in the saucepan is hot, cook the onion for five minutes while it is covered.
• Add the garlic and chopped mushrooms to the onion that is already in the pan, combine, and continue to sauté for another 5 minutes, making sure to stir often and gently brown the onion.
• Combine the tomato sauce, wine, tomato paste, and basil in a bowl.
• After thorough mixing, cover and continue to boil for 25 to 30 minutes, or until the mixture has reached the desired consistency. Add little salt and pepper before serving.
• You may serve it with pasta and parmesan or romano cheese, or you can divide it up and freeze it.

Italian Joes on Texas toast

Ingredients

• 1 pound of ground beef
• 1 small green pepper, finely chopped
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1/2 or beef broth
• 1 can (14-1/2 ounces) diced tomatoes, undrained
• 1/4 cup tomato paste
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1 package (11-1/4 ounces) frozen garlic Texas toast
• 8 slices of part-skim mozzarella cheese

Instructions

• Prepare the oven to 425 degrees. Cook the beef together with the green pepper, onion, and garlic in a large pan over medium-high heat for 5-7 minutes, or until the steak is no longer pink. Crumble the cooked pieces and drain. After bringing the beef broth to a boil, stir in the broth and continue cooking for about 2 minutes, or until it has been reduced by half.

After stirring in the tomatoes, tomato paste, salt, and pepper, the pot should be brought back up to a boil. Reduce the heat, and continue to simmer the mixture, uncovered, for another two to three minutes while stirring it periodically.

• On the meantime, arrange the Texas toast in a pan that is 15 by 10 by 1 inches and bake it for 8 to 10 minutes, or until it is gently browned.
• Spread the meat mixture onto the bread, and then sprinkle on the cheese. Bake until cheese is melted, 3-4 minutes. Immediately serve after cooking.

Indian recipes with tomato paste

Sweet Potato Curry

Ingredients

• 3 sweet potatoes (medium, cut in half)
• 3 inches lemongrass (coarsely chopped)
• 1 tsp. fresh ginger (grated)
• 3 cloves of garlic
• 3 tsp. vegetable oil (divided)
• 2 cups of water
• 15 oz. chickpeas (drained)
• 14 oz. crushed tomatoes
• 13 oz. coconut milk
• 1/2 cup chopped onion
• 1/2 cup carrots (chopped)
• 3 Tbsp. red curry paste
• 1 Tbsp. tomato paste
• 1 tsp. salt
• 1 tsp. ground coriander
• 4 cups jasmine rice (cooked)
• 1/4 cup fresh basil (chopped)
• 1/4 cup chopped fresh cilantro
• 2 limes (cut into wedges)

Instructions

• Spiralizer attachment should be connected to KitchenAid® stand mixer. Attach a fruit and vegetable skewer with one half of sweet potato in the center, then spiralize. Position little core blade for spiral cutting and peeling at end of sweet potato. As soon as the blade reaches the end of the sweet potato, turn the stand mixer to speed 4. the remaining sweet potatoes, and so forth. Place aside.
• In a food processor, combine the lemongrass, ginger, garlic, and 2 tablespoons of vegetable oil. Until very finely chopped, process.
• The final teaspoon of vegetable oil is heated in a big pot. The mixture of lemongrass is added; cook for 2 to 3 minutes. Water, chickpeas, tomatoes, coconut milk, onion, carrots, curry paste, tomato paste, salt, and coriander should all be stirred in. When adding, bring sweet potatoes to a boil. Simmer for 25 to 30 minutes, or until the potatoes are cooked and the sauce has thickened, on medium heat.
• Divide the rice among the eight dishes and garnish with the curry, cilantro, and basil. slices of lime are optional.

How to use tomato paste in pasta

Tomato paste pasta sauce

In less than 15 minutes, you may prepare a tasty meal called tomato paste pasta sauce. Perfect for times when you’re stuck for supper ideas. I’ve been preparing this straightforward spaghetti for more than ten years. Extra virgin olive oil, tomato paste, and garlic are the only components needed to make it. If you have any fresh basil on hand, add some to the spaghetti before tossing.

For my family, I’ve been preparing this pasta for more than ten years. When people look for recipes on my blog that only call for tomato spaghetti and pasta, it consistently ranks among the top recipes. It just requires three ingredients.

For family trips, we used to rent an apartment or a home to save money on meals. To avoid having to travel to the store the next day for lunch, I would bring the ingredients for tomato paste pasta in my luggage.

Ingredients

• 16 ounces dry pasta gluten-free or whole grain
• 1/4 cup extra virgin olive oil
• 1 small can (6 ounces) of tomato paste
• 6 cloves garlic minced
• fresh basil leaves cut into chiffonade (very thin strips)

Instructions

• Al dente pasta should be cooked. Keep 12 cups of the pasta in boiling water. Drain pasta.
• Olive oil and tomato paste should be heated for a minute over medium heat. To caramelize tomato paste and enhance the flavors, reduce the heat to medium-low and simmer for 4-5 minutes. Avoid burning. Cook the garlic for one further minute, until just starting to brown. Stir well after adding 1/4 cup of the pasta boiling water to the tomato paste sauce. If a thinner sauce is preferred, add a bit of extra pasta boiling liquid.
• Tomato sauce and pasta are combined. Add basil chiffonade as a garnish. Serve right away.

Healthy recipes with tomato paste

Ground beef and cabbage recipe

Cabbage is a wholesome vegetable that pairs nicely with anything from lamb, and chicken, to beef.

Definitely a terrific vegetable for you, cabbage belongs to everyone’s weekly meal.

Ingredients

• 1 lb of Ground beef
• ½ of a medium cabbage, chopped
• 1 medium carrot, grated or julienned
• 3 tablespoon tomato paste
• ½ cup Vegetable or beef stock
• Salt and pepper to taste
• 1 ½ teaspoon paprika (regular or smoked)
• 1 medium to large onion
• 2-3 tablespoons Vegetable oil for cooking

Instructions

Start with the beef and warm up a little amount of oil over medium heat in a big or medium-sized pan. Add the ground beef, salt, and pepper to season, and cook until well done in a hot pan. Place aside.

Add onion to the same skillet and sauté until transparent. Grated carrot is added next, and the carrot is cooked until tender.

Give it a thorough toss before adding tomato paste, vegetable stock, or a bouillon cube diluted in water. For two to three minutes, let the carrots and onions boil.

After adding salt, pepper, and paprika, add the cabbage. After thoroughly combining all the ingredients, cover the pot and cook the cabbage for a few minutes, stirring occasionally.

The cooked beef should be added back, stirred, and served hot with fresh herbs like parsley or chives.

Serve warm with a spoonful of plain yogurt or sour cream!

Tomato paste tube

When kept in the refrigerator, an open can of tomato paste will expire in five days. On the other hand, a tube of tomato paste can survive for 7-8 weeks if the cap is properly put on.

In a clever way, tomato paste may also be frozen, allowing you to store it for up to 6 months in the freezer and just use the exact amount you need when a recipe calls for it.

Small cans of tomato paste are frequently available at supermarket stores in the Italian food or canned goods sections. You’ll discover when you use it in recipes that you don’t actually need much of it because the flavor is so potent.

When stored in the refrigerator after opening, tomato paste can last up to 5 days. Therefore, you’ll have to either throw it out or make tomato-based recipes all week. There is an alternative if, like me, you don’t particularly like either choice.

Purchase tubes of tomato paste rather than cans. Once opened, a can of tomato paste only keeps fresh for five days in the refrigerator. On the other hand, a tube of tomato paste keeps well in the fridge for 7-8 weeks.

You can get some seasoned tomato paste in the grocery store that has basil, oregano, and garlic. Paste should always be plain. You may season it whatever you choose, and it has the purest taste.

To be honest, I think tubes are absolutely worth the money when you take into account that you can preserve tomato paste tubes for far longer lengths of time than cans once they are opened. By preventing food waste, you typically end up saving money.